🐓 How can I get over my fears?

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After jumping out of an airplane 13,000 feet high and falling back down to earth at 120 mph, my friends started asking me how they can get over their fears.

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Like the fear of quitting their job and pursuing their startup full-time.

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They want me to say something to make their anxiety disappear, but my answer disappoints most people.

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Instead of ignoring our fears, we should pay closer attention to them. There's good reason to notice their patterns.

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We need to feel our relationship to it, see how it works when it does and why it doesn't when it doesn't.

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Only then can we start the process of reverse-engineering, dissecting, and observing it to better understand how to leverage this emotion to improve our lives.

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It might just mean you need to look before you leap.

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Because when you crack it open, and look deeper into what's inside them, you'll discover that you don't actually fear the unknown.

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It's impossible to fear something that you don't know.

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So what you actually fear is losing what you do know.

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And what is learning but sacrificing the things you used to believe and the ways you used to think, and replacing those with new truths.

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Fear points to an area where you have not yet grown, where you need to develop, and be transformed to change.

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So don't just tell yourself to get over a fear or ignore it.

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Know that whatever scares you, you need to go do that.

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It’s the only way it won't scare you anymore.