Highs that don’t lead to subsequent lows

‍

• Creating art, learning for fun, singing, reading lyrics.

‍

• Morning meditation, reciprocal gratitude, journaling, self-compassion.

‍

• Making money as a means to an end, practicing a skill, asking questions.

‍

• Treating everyone as your peer, teaching others what you know.

‍

• Making mistakes and learning from it, building muscle, worriless sleeping

‍

• Living right now, being yourself, staying off social media for a week.

‍

• Good digestive functions, periodic surprises, foamy espresso.

‍

• Reading everyday, not paying attention to what others think of you, curiosity.

‍

• Ability to nap, building long-term relationships, belly laughs.

‍

• Squid ink pasta, investing money in an asset, being moderate with drugs/alcohol.

‍

• Freedom from reaction, freedom from expectations, freedom from employment.
• ‍

Art from French artist Jean Giraud aka Moebius

‍