The next time you want something—like when you’re temptated to buy something online—simply notice that energy start to gather.
Feel it build up in your mind and body.
Notice how it seems to demand action.
But instead of acting, simply witness this physiological phenomenon.
Let it build up.
Watch the energy expand without being fulfilled.
Then feel it dissipate.
Desire can’t help but disappear, all on its own.
Simply return to the state where nothing is missing in this moment.