👀Undesire

The next time you want something—like when you’re temptated to buy something online—simply notice that energy start to gather.

Feel it build up in your mind and body.

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Notice how it seems to demand action.

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But instead of acting, simply witness this physiological phenomenon.

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Let it build up.

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Watch the energy expand without being fulfilled.

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Then feel it dissipate.

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Desire can’t help but disappear, all on its own.

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Simply return to the state where nothing is missing in this moment.

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